Empower Yourself to Make a Change…..By Learning Qi Gong. Qi Gong is a practice for Less Stress and More Energy! Learn the fundamental principles and techniques of Qi Gong in the comfort of your home. Qi Gong is for all ages and all fitness levels. Register Today For Online Qi Gong Classes with Deanna Ries
Qi Gong is a moving meditation; as the body moves the mind remains still, creating a sense of balance, strength and flexibility. Deep breathing combined with simple, gentle movements & strengthening postures to enhance the flow of your energy and bring you back into balanced optimal health. Having balanced, smoothly-flowing energy is the key to experiencing and maintaining your overall health and wellness.
A Few of the Many Health Benefits of Practicing Qi Gong: Reduce Stress For Relaxation Boost Your Immune, Respiratory & Cardiovascular Systems Eliminate, Reduce, or Manage Chronic Pain Arthritis, Migraines, Neck, Back Pain, etc. Better Night’s Sleep Balance Your Mind, Body and Spirit
Schedule of Weekly Qi Gong Classes:
The schedule for the live online weekly Qi Gong Classes will be every Monday and every Wednesday at 10:00am to 11:00am Mountain Time Zone.
All of the live Qi Gong Classes will be delivered by using Zoom.com web-based video conferencing tool. After registering and making full payment you will receive an email with the instructions on how to attend the weekly Qi Gong Classes.
Membership: After you have registered and made your payment you will be enrolled as a member in the Qi Gong with Deanna Ries website membership platform. This membership website contains a member log in area which has a library of recorded Qi Gong Classes that you can go back and watch at your convenience, if you have missed a Class or you want to re-watch. The recordings will be available for a one month period of time and will rotate to new Qi Gong Class recordings